Talks & Workshops

I offer talks and workshops for organisations, schools and teams, designed to help people better understand the mind, manage pressure more effectively, and build greater calm, confidence and resilience.

Grounded in psychotherapy, hypnotherapy and practical neuroscience, sessions are engaging, practical and tailored to the audience. Where appropriate, sessions can also include a short guided relaxation or guided meditation-style taster inspired by the trance element of hypnotherapy.

Understanding Stress, Anxiety & Resilience at Work

A practical, neuroscience-informed session exploring how stress and anxiety affect the mind, with tools to manage pressure, reduce overwhelm and support resilience at work.

Confidence, Communication & Performance Under Pressure

Designed for professionals who want to feel more confident when presenting, speaking up, leading meetings, performing, or working in high-pressure environments.

Talks for Children & Young People

Age-appropriate talks and workshops that help children and young people understand how their mind works, what stress and anxiety can feel like, why those feelings happen, and how to feel calmer and more in control. Sessions can also be tailored around specific areas such as exam stress, social anxiety, confidence or emotional wellbeing.

Talks for Parents

Supportive, informative sessions designed to help parents better understand their child’s mind, particularly in relation to anxiety, overwhelm and emotional wellbeing. These talks help explain what may be happening beneath the surface and how parents can respond in a calm, helpful and reassuring way.

Talks for Teachers & School Staff

Practical sessions focused on staff wellbeing, stress, burnout and staying calm in the face of demanding work loads. These talks can also support teachers and staff in understanding anxiety more broadly and responding to pressure with greater calm and resilience.

I also offer tailored talks and workshops designed around the needs of a particular group, within the areas I work with. (See How I Can Help for a detailed list of these)

If you are looking for a talk or workshop for your organisation, school or team, I would be very happy to discuss what might be the best fit.