Hello and welcome.
I'm Kate

I support adults and young people who feel stuck in anxiety, overwhelm, or patterns that are holding them back, whether that shows up as overthinking, social anxiety, pressure at school or work, or a constant sense of mental load. I also work with neurodivergent clients.

Many of the people I work with are thoughtful, capable, and carrying more than they show. Together, we build steady confidence and a greater sense of calm, so you can move forward feeling more in control and more like yourself.

My approach is practical and focused. We look at how your mind responds to stress and gently reshape unhelpful patterns to support meaningful, lasting change.

What sessions look like
Sessions are tailored to you (or your child), and may include:
  • Psychotherapy
  • Hypnotherapy
  • Practical neuroscience

We begin with where you are now, working in the present to help you understand your mind more clearly and find ways forward that feel right for you.

About me Enquire Now
Areas I work with
Feel calmer, think clearer, live better with modern solution-focused hypnotherapy.
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Anxiety

Support for adults and young people experiencing anxiety, chronic stress, or a constant sense of pressure. Helping the mind feel calmer, steadier and better able to cope.

Confidence & Self-Belief

For those struggling with self-doubt, low confidence or feeling held back by fear. Work that supports a stronger, calmer and more confident sense of self.

Overthinking & Mental Load

When the mind feels busy, stuck in loops, or unable to switch off. Helping to quieten overthinking and create more clarity, focus and ease.

Performance & Public Speaking

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Neurodivergence

Support with performance anxiety, public speaking, presenting, interviews, singing, drama or being seen and heard. Helping you or your child feel more confident under pressure

Phobias & Fears

Support for fears and phobias that may be affecting everyday life. Helping the mind and body respond with greater calm, safety and control.

Habits, Digital Overwhelm & Smoking Cessation

Support in changing patterns that no longer serve you, including smoking, screen overuse and digital overwhelm. Helping you feel more in control, more present, and less driven by unhelpful habits.

Children & Young People

Therapy tailored for children and teenagers navigating anxiety, digital detox, school pressure, friendships and emotional wellbeing. Helping young people feel calmer, more resilient and better equipped to manage challenges.

Testimonials

I cannot thank Kate enough for our sessions, the change in my thinking has been brilliant. I started my sessions to help with anxiety and poor sleep and both have improved enormously. I found the changes very subconscious as it’s only on reflection that I notice the change in the way my brain is now working! I also have the tools to navigate into the future and owe it all to Kate. She is brilliant and a total legend!

Jessie Client

Doing hypnotherapy was honestly one of the best decisions I made in 2025! I came to Kate because I was struggling with sleep and switching off, and I wanted a healthier, more practical way to support my overall wellbeing. From the start, I really enjoyed the sessions. They gave me dedicated time to pause, reflect, and focus on small, realistic goals I could actually stick to, something I rarely make time for as a busy person. I also loved the hypnosis element at the end; it became the part I looked forward to most, and I always left feeling calm and reset. The impact has been really positive. I feel calmer day to day, and I’m noticeably better at switching off in the evenings, which has made a real difference to my sleep. Kate is super friendly, kind and very professional. She’s also very knowledgeable and explains things clearly.

Claire Client

I got in touch with Kate, to get over my fear of heights and absolutely achieved this goal! Before sessions my fear of heights held me back from going on escalators, crossing bridges and literally doing anything high up. I always hated how fear was holding me back from booking adventures too! I had 4 sessions with Kate and I have smashed the fear! Today, heights don’t hinder my every day, and I have even booked a hiking holiday to the high cliffs in Madeira and loved going on a gondola ride – something I never thought possible. I would definitely recommend sessions with Kate, she is sensitive and kind and a highly effective therapist.

Victoria Client

The sessions were unexpectedly relaxing and at the same time slightly challenged me to make me think about my goals, which helped clarify how I can improve myself as a person but also how to actually work on my needs. Kate has created a good balance between making me feel at ease but also keeping things very professional. She was always polite and open, punctual and kind. She is great in what she does!

Adina Client

I came to Kate aiming to achieve a better mindset and coping mechanisms in relation to stress management. I was really struggling with high stress and overwhelm. I found the sessions really great and I now feel much lower stress levels. I also feel better equipped to handle any future stresses. Kate was super professional and I would definitely recommend her.

Sara Client

I was astonished by the change in just one session with Kate. I had quit vaping once before but the habit had returned with a vengeance, and I couldn’t see myself managing to stop again. We had one session and my desire to vape entirely ceased. This has completely changed my day to day and it’s truly wild how effective it has been! It was a lovely experience, Kate is extremely professional, kind and a wonderful communicator!

Ella Client

I came to therapy as I wanted to work on my relationship with anxiety symptoms that were linked to a health condition. 6 solution focused hypnotherapy sessions with Kate really helped me achieve my goal of wanting to be more present in the moment. She enabled me to have a different perspective on things that I would have originally reacted to, to have a more balanced inner voice. Her sessions greatly helped me feel grounded to achieve my goal of looking to the future with valuable tools to apply in between sessions.

Nadia Client

I came to therapy because I wanted more clarity in how to move forward in regards to a work situation and change in career. Sessions helped me make the decision I needed to and things are shifting in a good way in my life.

Oana Client
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This is a general audio designed to help ease anxiety, quieten the mind, and gently support confidence.

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